Ok I ran WDLD Nada no issues found.
But get this, I'm thinking it is the hard drive after all today alone it's been getting into these spin-down habits. If I keep the drive busy such as browsing and walk away, it crashes.
However if I login and just run idle, it spins down but no crash, I can move the mouse, interact with the start menu basically anything loaded into ram. anything from the hard drive nada I just get a busy cursor.
I cannot restart or shutdown, only from holding the button in to reboot.
So I'm saying the Harddrive is toast and will only get worse with time, looks like I know what I'm buying.
P.s. if I have enough money I'll fix the RAM to 4GB not 3GB
besides with 256MB into integrated graphics that extra GB would help.